BODY PROGRAMS

What is the Transformed Body?

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Why does cardio programming matter?

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SELECT YOUR PROGRAM

MONTH 1

MUSCULAR 
ENDURANCE

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CARDIO 
DAY 1

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CARDIO 
DAY 2

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HYPERTROPHY

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MONTH 2

CARDIO 
DAY 1

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CARDIO 
DAY 2

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MONTH 3

STRENGTH

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CARDIO 
DAY 1

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CARDIO 
DAY 2

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MONTH 4

POWER 
ENDURANCE

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CARDIO 
DAY 1

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CARDIO 
DAY 2

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