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Who is it you want to become? Describe qualities and characteristics of the person you desire to be.
What do you want to get free from? Describe qualities, characteristics, or habits you desire to break free from, but have yet to be successful.
How do you want to feel in your body?
How do you want to feel in your soul?
How do you want to feel in your spirit?
What is a specific, measurable goal you are aiming to accomplish in your body, soul, or spirit? This can be performance related or metric based.
Why does this goal matter to you?
What do you think it will take you get you there?