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RMS Movement logo

A health and wellness coach
in your pocket.

RESTORE
MOBILIZE
STRENGTHEN

RMS Movement is on a mission to help fitness enthusiasts finally experience lasting results, build confidence, and fall in love with their bodies. 

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Does this

01

Disappointed because you can't stay committed long enough to hit your goals.

02

Overwhelmed by health and wellness options that never create lasting results. 

03

Frustrated because it feels like you have tried every workout and diet plan.

SOUND LIKE
YOU?

04

Feeling disconnected from your body and lacking confidence. 

05

Intimidated in the gym and desperate for guidance and a clear pathway to your goal. 

06

Struggling to balance your health and your busy schedule that's always changing. 

YOU'VE BEEN TRYING TO REACH YOUR GOALS, BUT KEEP FINDING YOURSELF

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MEET YOUR COACH

Ariel is a health and wellness coach on a mission to guide people in creating sustainable transformation and a vibrant life. 

 

With over 12 years of experience as a personal trainer, nutritionist, and mobility specialist, she's helped hundreds of clients develop their dream bodies and fall in love with movement! 

​

Ariel's expertise is helping busy people build sustainable habits to transform their life in a way that doesn't feel restrictive by teaching them to balance hard work and deep rest. 

Health and wellness coach smiling

SO MUCH MORE THAN A WORKOUT APP

THE RMS PLATFORM IS YOUR
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movement
coach

WE OFFER

COMPREHENSIVE MOVEMENT PROGRAMS DESIGNED TO RESTORE, MOBILIZE, AND STRENGTHEN.

WE'VE DESIGNED

             Expert paired strength              training, conditioning, mobility, and breathwork to ensure you experience continual adaptation as you develop your dream body. 

01

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accountability
partner

PRECISELY CRAFTED TRACKING SYSTEMS TO KEEP YOU PROGRESSING TOWARDS YOUR GOAL. 

              Assessments, workout               progress tracking, and our customizable calendar to ensure you remain committed to uncovering your vibrant life.

02

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longevity
blueprint

SELF REFLECTION PROGRAMS THAT SUPPORT PHYSICAL, EMOTIONAL, SPIRITUAL, AND MENTAL WELL-BEING.

               Strategic goal setting                guides, habit building templates, and our Vibrant Living Training Manual to help you break free from barriers holding you back.

03

EXPLORE OUR
Client working out doing a dumbbell deadlift

Foundations

Sculpt, strengthen, and connect with your body anywhere, anytime with  this 4-month resistance training program.

NO EQUIPMENT STRENGTH 
AND CONDITIONING

TRAINING 
PROGRAMS

ONE SUBSCRIPTION. UNLIMITED ACCESS TO ALL PROGRAMS. 

WHAT OUR MEMBERS ARE SAYING

     RMS has brought me back to my love of movement. I was a dancer, a pilates instructor, a power lifter and am now a runner. They all had the same thing in common: I got bored. RMS brings me a deeper connection to my body that allows all parts of me to be present - the dancer and the lifter can co exist. All is welcome.

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krysta parker
CLINICAL SOCIAL WORKER
pilates instructor

"

"

RESTORE

MOBILIZE

STRENGTHEN

BUILD YOUR PROGRAM

COMPREHENSIVE MOVEMENT PROGRAMS THAT CAN BE TAILORED TO YOUR LIFE

With our primary goal being sustainable transformation, we will guide you to tailor your program to suit your goals, schedule, and environment. Through customizing commitments and honoring their capacity, we have seen hundreds of people experience lasting results, reach their goals, and finally fall in love with their bodies! 

Select Your

PROGRAM

1

Determine Your Commitment

2-3 DAYS/

WEEK

2

+

+

OPTIONAL 
ADD ONS

Layer Intentionally Paired

CARDIO TRAINING

3

Support With

MOBILITY

CLASSES

4

+

Enhance Recovery With

BREATH

WORK

5

+

All programs will be supported by S.M.A.R.T. goal setting, an initial assessment, post-program self reflections, and the Vibrant Living Training Manual. By choosing to engage with these optional add-ons, you will gain greater self awareness, clarity on what's working well, and how to continuously improve in order to meet your goals! 

VIBRANT LIVING

A STATE OF BEING
ENERGIZED, ALIVE, PRESENT, RADIANT, AND FREE. 

Vibrant girl enjoying herself while exercising
VIBRANT LIVING TRAINING MANUAL

At RMS, our vision is to guide and empower people to sustainably transform their health and wellness as they uncover a vibrant life. We believe internal transformation is an essential piece to that puzzle. In this self reflection program, we will guide you to move beyond the physical and explore the roles your mental, spiritual, and emotional health play in becoming your best self.

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YOUR PATHWAY TO
SUSTAINABLE TRANSFORMATION 

Learn the science behind our programs and what sets RMS apart from the rest. 

invest in your future IT'S

LOOKINGVIBRANT

IMAGINE GETTING ALL OF THIS...

+

personal
trainer

MOBILITY
CLASS

BREATHWORK
SPECIALIST

150

$
X 3 SESSIONS

1800

$
/ MONTH

+

+

LIFE COACH
GOAL + HABIT BUILDING

35

$
X 2 CLASSES

280

$
/ MONTH

145

$
X 1 SESSIONS

580

$
/ MONTH

85

$
X 1 SESSIONS

340

$
/ MONTH
WEEKLY
COST
MONTHLY
COST

3000

$
VALUE
FOR THIS.

7 DAY FREE TRIAL

0

$
/ MONTH
USD

One month subscription will will be charged following the trial and will auto-renew at the end of each subscription period. You can cancel at any time.

annually

12

$
/ MONTH
USD

One month subscription will will be charged following the trial and will auto-renew at the end of each subscription period. You can cancel at any time.

monthly

18

$
/ MONTH
USD

One month subscription will will be charged following the trial and will auto-renew at the end of each subscription period. You can cancel at any time.

a health and wellness coach in your pocket.

WHAT ARE YOU WAITING FOR?
RMS Movement symbols for restore, mobilize, and strengthen

FOR THE LOVE OF MOVEMENT.

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