RESTORE YOUR THINKING. MOBILIZE YOUR FAITH. STRENGTHEN YOUR BODY.
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THE GOAL
TRANSFORMED
BODY
RENEWED
MIND
RESTORED
SPIRIT
MIND
Examine your beliefs to unlock freedom and establish true identity.
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3 - 5 day a week perspective expansion program
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15 - 45 minute guided sessions
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Q & A reflection format using Biblical truths and principles of psychology
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Learn the 6 R’s to uproot unhealthy thinking patterns
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Monthly mindset analysis
BODY
Expand your capacity to gain resilience, confidence and power.
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3 - 5 day a week movement adaptation program
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45 - 60 minute training sessions
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Train strength, endurance, power, mobility
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Animal Flow, Calisthenics, HIIT, Functional Range Conditioning
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Monthly assessments to track progress
SPIRIT
Experience peace through intimate relationship with your creator.
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3 - 5 day a week internal transfiguration program
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15 - 45 minute guided sessions
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Grow personal relationship with God through prayer and reflective journaling
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Expand Bible comprehension skills with RMS Bible Study Methods
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Monthly accountability check-in
THE METHOD
PRAYER
Start with surrender and start from a place of victory. Prayer unlocks lasting transformation.
STRATEGY
Create a restorative environment, strengthen through training, and mobilize into action.
ASSESSMENT
Track if your intentions are aligned with your actions through monthly assessments.
SURRENDER OVER STRIVING
A life of faith is saturated with mystery, but established by the security of heaven.
Join your life to Jesus and receive the grace to experience true purpose and fulfillment.
JOURNAL
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