MIND

Examine your beliefs to unlock freedom and establish true identity.

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• 3 - 5 day a week perspective expansion program

• 15 - 45 minute guided sessions

• Q & A reflection format using Biblical truths and principles of psychology

• Learn the 6 R’s to uproot unhealthy thinking patterns   

• Monthly mindset analysis

 BODY 

Expand your capacity to gain resilience, confidence and power. 

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• 3 - 5 day a week movement adaptation program

• 45 - 60 minute training sessions 

• Train strength, endurance, power, mobility 

• Animal Flow, Calisthenics, HIIT, Functional Range Conditioning 

• Monthly assessments to track progress

SPIRIT

Experience peace through intimate relationship with your creator.

• 3 - 5 day a week internal transfiguration program 

• 15 - 45 minute guided sessions

• Grow personal relationship with God through prayer and reflective journaling 

• Expand Bible comprehension skills with RMS Bible Study Methods

• Monthly accountability check-in