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A HEALTH AND WELLNESS COACH IN YOUR POCKET

The all-in-one fitness and wellbeing program for busy professionals.
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optimize your health. stop winging it, stop avoiding it. start experiencing longterm health with ease

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YOU'RE KILLING IT IN YOUR CAREER, BUT WHEN IT COMES TO YOUR HEALTH YOU FIND YOURSELF: 

Does this

01

Feeling like a failure because you can't stay committed long enough to hit your goals.

02

03

Struggling to experience long lasting results, while also being able to enjoy life!

SOUND LIKE
YOU?

Intimidated in the gym and desperate for guidance and a clear pathway to your goal. 

04

Disappointed because it feels like health comes naturally to everyone else.

05

Frustrated with ineffective programs that aren't a good return on investment. 

06

Low on energy, lacking mental clarity, and desperately grasping for motivation. 

Whether you're giving it 100% and not seeing lasting results or you're avoiding taking the first step because you can't give it 100% right now...
WE HAVE GOOD NEWS! 
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MEET YOUR COACH

Hi! I'm Ariel.

I know how frustrating it is to feel like no matter what you do, you can’t seem to create long lasting results in your health and fitness. 

I went from from being at war with my body - sick, exhausted, and unhappy in my own skin - to feeling vibrant, alive, and like health comes easy!

With over 12 years of experience as a personal trainer, nutritionist, and mobility specialist, I have helped hundreds of professionals develop sustainable pathways to their dream bodies and a vibrant life

Spending the bulk of my career in New York City training high level executives and entrepreneurs, my expertise is helping busy people find the balance of hard work and deep rest to transform their life for the long haul!

Are you ready to start experiencing sustainable transformation?

Health and wellness coach smiling
I KNOW HOW TO HELP GO-GETTERS BALANCE HARD WORK AND DEEP REST

SO THEY CAN HAVE IT ALL .
 

CHARLOTTE FULLER

CAMERON
JACKSON

KRYSTA
PARKER

COLIN
QUINN

Communications at Emerson Collective 

Semi Pro Golfer

Georgia State University

Mom of Four

Licensed Clinical

Social Worker

Former Dancer &

Pilates Instructor

Stand Up Comedian

Saturday Night Live

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THE ONLY THING STANDING BETWEEN YOU AND A TRANSFORMED BODY YOU LOVE IS A CUSTOMIZABLE, COMPREHENSIVE HEALTH AND WELLNESS TRAINING PROGRAM. 
INTRODUCING THE ALL-IN-ONE...
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RMS FITNESS & WELLBEING PLATFORM

Our 4 month comprehensive training programs are intentionally crafted to transform your health and continually adapt your body. 

Through the RMS app I will guide you step-by-step to customize your ideal training program, build lasting habits to optimize your health, and teach you to restore, mobilize, and strengthen from the inside out.  

Avoid plateaus with science based exercise programming that ensures continual change.

 

Maximize results with intentionally paired strength, conditioning, mobility, and breathwork.

 

Experience sustainable transformation through progressive habit building, accountability, and self reflection.

all for less than $1 / day

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3 Simple Steps to 
Sustainable Transformation

JOIN THE
MOVEMENT

Start your free trial and begin exploring the RMS Movement App.

1

CUSTOMIZE
YOUR PROGRAM

Clarify your goals, select your first program, and tailor it to work with your current capacity.

2

EXPERIENCE HEALTH WITH EASE

With the support of our coaches, you will develop a sustainable pathway to health, one habit at a time.

3

JOIN ME INSIDE THE RMS FITNESS AND WELLBEING PLATFORM, AND LET ME GUIDE YOU ON A CLEAR PATHWAY TO A BODY YOU LOVE AND A VIBRANT LIFE.
Normally $49 / Month. But Yours Today For only:

7 DAY FREE TRIAL

0

$
USD

One month subscription will be charged following the trial and will auto-renew at the end of each subscription period. You can cancel at any time.

annually

18

$
/ MONTH
USD

One month subscription will be charged following the trial and will auto-renew at the end of each subscription period. You can cancel at any time.

monthly

29

$
/ MONTH
USD

One month subscription will be charged following the trial and will auto-renew at the end of each subscription period. You can cancel at any time.

a health and wellness coach in your pocket

FOR LESS THAN YOU'LL SPEND ON LUNCH.
LET'S TALK DETAILS. WHAT SETS RMS APART FROM THE REST?

MEET OUR COMPREHENSIVE COACHING  FRAMEWORK

The RMS signature structure for maximizing results and avoiding plateaus, available in your pocket 24/7.

01 Level

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Select Your Program

Whether you are an absolute beginner looking to lay a strong foundation or an experienced athlete ready to level up your gym game, we've got you. 

BROWSE OUR PRIMARY OFFERINGS AND DECIDE WHICH PROGRAM IS RIGHT FOR YOUR: 

02 Setup

If you’re wanting to to train in the comfort of your home or amp up your gym game, you don’t have to sacrifice results.

03 Goals

Whether you’re looking to maximize your strength gains or destress your body with recovery strategies, we’ve got a program for you. 

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Condition your body with steady-state cardio, animal flow intervals, and HIIT training to develop each energy system.

02 Mobilize

Enhance recovery and destress the system with breathwork, mobility, and flexibility protocols.

01 Restore

Maximize Your Potential

LAYER ON SECONDARY OFFERINGS TO OPTIMIZE RESULTS AND TO: 

Develop strength, endurance, hypertrophy, and power with carefully crafted workouts.

03 Strengthen

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Our customizable calendar holds you accountable to your commitments and encourages rescheduling over cancelling when life gets busy.

02 Schedule

Every month we guide you to anticipate roadblocks and reevaluate how many days per week you can confidently commit to your training.

01 Plan

Structure Your Success

WE ENSURE TRANSFORMATION WITH CUSTOMIZATION & ACCOUNTABILITY TOOLS:

Assessments and self-reflections keep you honest with yourself about what's working well and what is limiting you both mentally and physically. 

03 Reflect

WHAT OUR MEMBERS ARE SAYING

“After using RMS for 2 months I have noticed a huge decrease in my daily pain. I am waking up feeling refreshed and able to be fully present in both my professional and personal life!”

"Ariel’s message is clear- staying active is for your long term health, both mental and physical, and for creating a vibrant life. RMS has increased my strength in a short amount of time and I have seen some great physical changes. 

 

When I started training with Ariel, I had constant pain in my back from my jobs. Even though I had a young baby who was sleeping through the night, I was being woken up by my own aches and pains. 

KELLY ATEN
DENTIST AND NEW MOM

As a dentist and new mom, I am constantly experiencing stiffness and soreness from contorting my body to work precisely on my patients and hold my baby. I initially joined RMS to focus on mobility. I found the classes to be so unique and challenging. Even the simplest looking movements require such concentration and full body strength.

 

I’ve since realized, Ariel has created an amazing program that focuses on 3 pillars of health - restore, mobilize, strengthen - but also offers so much more. I’ve learned that it is so important to focus on mastering one habit, then building upon that to create longterm transformation.


With my busy career, I haven’t been able to find a program that easily and consistently fit into my life, until now. With Ariel’s workout templates I have been able to customize my training week to week. The workouts are made for any fitness level. Every video includes amazing form cues and common mistakes, making it feel like I am working with a personal trainer."

RESTORE

MOBILIZE

STRENGTHEN

invest in your future IT'S

LOOKINGVIBRANT

Access to the Complete Catalog of RMS Peak Performance Programs

Over 150 expert-designed training sessions intentionally paired to maximize ongoing results.

$

6997

VALUE

The Functional Range Conditioning Mobility Suite

8 Functional Range Mobility Masterclasses, 3 level Daily Joint Mobility Routine, and Flexibility Library.

$

1199

VALUE

The Stress to Rest Breathwork Guide

Comprehensive breathwork library guide you through the life-changing practice of breathwork.

$

750

VALUE

Reflect and Reset Transformation System

SMART Goal setting, habit building, and monthly self-reflections to break you free from limitations.

$

999

VALUE

Personal Progress Planner

Assessments, workout progress tracking, and our customizable calendar to ensure longevity.

$

575

VALUE

24/7 Access to Our Private Community

Get daily support and guidance from our coaches, and share your journey in our community feed.

PRICELESS
TOTAL VALUE: $10,520
Gain access to all this through our affordable
monthly or annual membership options: 
NORMALLY ONLY: $49 / MONTH

18

YOURS TODAY FOR ONLY

$
/ MONTH
WITH ANNUAL MEMBERSHIP

VIBRANT LIVING

PLUS: GET THIS LIMITED TIME BONUS TO START EXPERIENCING
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A STATE OF BEING
ENERGIZED, ALIVE,
PRESENT, RADIANT,
AND FREE. 

VIBRANT LIVING TRAINING MANUAL

At RMS, we believe internal transformation is an essential component of long lasting health and wellness.  

 

The Vibrant Living Training Manual is a self reflection program that will guide you to move beyond the physical and explore the roles your mental, spiritual, and emotional health play in peak performance.

This 8 part manual ($699 Value) will guide you to: 

  • Find the balance of hard work and deep rest to support the endurance required to reach your goal

  • Learn to be more present and content

  • Discover spiritual depth through value and purpose setting

  • Develop Rest Practices to uncover a deeper joy in your day-to-day life

  • Unlock community and learn to develop more meaningful relationships for greater health

YOURS TODAY ABSOLUTELY FREE!

EXPERIENCE HEALTH WITH EASE BY MASTERING ONE STEP AT A TIME.

JOIN RMS!

INITIAL ASSESSMENT

GOAL SETTING

MONTH 1

START STRENGTH TRAINING 2X/WK

DAILY MOBILITY

10 MINS / DAY

MONTH 2

ADD CARDIO

1 X / WEEK

SPEND 10 MINS / DAY ON VIBRANT LIVING

MONTH 3

SELF RELFECT AND REFINE PROCESS

START 5 MINS OF BREATHWORK

MONTH 4
REACH YOUR GOAL!

LAYER MOBILITY CLASS TO REDUCE STIFFNESS

ADD ADDITIONAL DAY

OF STRENGTH TRAINING

ADD 10 MINS TO CARDIO

WITH THE TOTAL TRANSFORMATION SYSTEM YOU'LL BE FREE TO...

Believe wholeheartedly you will achieve your goal, overcoming years of disappointment and the narrative that you're a failure. 

Step into the gym with confidence, knowing you have expert guidance and a plan.

Move through the world without constant aches and pains limiting you. 

Say goodbye to yo-yo dieting and an extremist approach to health.

Overcome plateaus and experience ongoing adaptation that compounds overtime.

Show up for your kids after a long workday thanks to your newfound energy.

Trust that these results will stick around for the long haul because this is not a quick fix, it is a transformed life.

RMS Movement symbols for restore, mobilize, and strengthen

FOR THE LOVE OF MOVEMENT.

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