Your Personal Prescription for
Pain-Free Movement.

Think of mobility training as strength training for your joints. Just like you wouldn't expect to build a stronger squat by sitting in one occasionally, you can't build lasting range of motion by passively holding a stretch. Real change happens when you load a joint at its end range — demanding strength and control in the positions your body has stopped trusting. When you do that consistently, your nervous system gets the signal that those positions are safe, and the restriction actually lifts. That's the difference between feeling temporarily looser and permanently freer. Mobility training is built on 3 pillars: Passive Range of Motion — how far a joint can move when an external force assists it. This is what stretching addresses, and it's only one piece of the puzzle. Active Range of Motion — the strength and control you actually own throughout your range, especially at the very edge of it where your body is most likely to get injured. Neurological Control — the communication between your brain and your joints that determines whether your body trusts a position enough to access it and your movement quality overall.

This really depends on two factors: how long you've been dealing with the issue and your age. A recent injury can shift within weeks if you're doing consistent work that address the area. A chronic pattern that's been there for years, however, will take longer — but it will change. It's always important to consider how long it took to create the issue. Poor posture formed by years of sitting at a desk has changed the structure of your fascial tissues, muscles, and bones. It's going to take some time to reset all of the pieces, so commit to consistency and trust the process.

If you have a specific injury or issue you're trying to address, we recommend beginning with the problem spot protocols. The exercises within these are tailored to the unique issue you're facing. You'll be given a clear hierarchy of what to do first, second, and third, which will allow you to get the most out of your efforts. The 30-minute classes are incredible if you want to address your mobility more broadly. Each class deep dives on one to two areas of the body. These are designed more like a strength training workout. The class is uniquely designed to build on itself, increasing in intensity as you go.

For a specific problem spot you're trying to address, aim to do focused work 2–3 times per week, 15–30 minutes. If you're looking for general improvements in mobility, we recommend one of two approaches: 10–20 minutes of mobility training pre or post workout. Two full mobility classes per week. Additionally, Controlled Articular Rotations (CARS) is designed to be done daily — think of this as your daily joint maintenance that moves every single joint through its full range of motion. This takes 10 minutes on average.

Absolutely. Mobility RX is designed to complement your existing training. Most people use the protocols as targeted add-ons and the classes on lighter training days or active recovery days.

Mobility RX is designed for all levels. You don't need existing flexibility — most people start here precisely because they don't have it. There will also be modifications within the protocols if you don't have the flexibility required to comfortably find the position yet.

Yes! If you are hypermobile (or as we say, hyperflexible) this is the most effective work you could do. The truth is, possessing a lot of flexibility without the strength and stability to match it makes us more susceptible to injury than if we didn't have the range of motion at all. The protocols within this program are exactly what you need to build that strength and stability and make your body bulletproof to injury.